Hydrating Foods to Quench Your Thirst This Summer

Drinking plenty of water is the top information you’ll get throughout summertime and with the right reason. The water consumption needs increase when the temperatures get warmer and ensuring that you drink plenty of fluids is a great way to boost your endurance during outdoor activities and be sure not to confuse thirst with the desire to eat.

“When we think about the importance of hydration, our minds usually focus on the amount of water we’re drinking, however, it’s much greater than that” states Micah Siva, a trained professional chef and registered dietitian who lives at San Diego. “The food we consume can have a significant impact on our health in hydration, and as we move into season of summer, it’s crucial to incorporate high water content food items to your everyday schedule.”

In the summer months, you can find plenty of tasty vegetables and fruits that are water-rich that you can put in the grocery list. What’s more are that they’re also packed with nutritious fiber as well as phytonutrients which are plant-based compounds to protect you against dangerous free-radicals associated with the chronic diseases such as heart cancer and heart disease.

Do you want to spice up your shopping list for summer? Here are ten of the most hydrating food items to buy with some tips from RDs about how to incorporate them into your meal.

Heirloom tomatoes lovers, celebrate! They’re packed with 95% water. That makes an excellent source of water. “They’re additionally rich in a lycopene antioxidant which fights free-radicals as well as reduce inflammation within the system,” says Tamar Samuels Registered dietitian and co-owner of Culina Health, which is a nutritional counseling service. Slice them for BLTs or breakfast sandwiches, add them to the one-pan meal as a garnish or mix them in delicious summer salads as well as pastas as well as take advantage of their savory flavor by drinking refreshing cups in gazpacho.

With a % of 95% water content, there’s no reason to be surprised that the fact that celery is among the hydrating vegetables of summer. “Celery can be a great lunchtime snack because the water content of celery will give you the energy you need,” says Claire Virga who is a registered dietitian at The Rooted Wellness. There’s no reason to not enjoy the ants that live in an ant-shaped log and the healthful fats from almond or peanut butter are able to fill you with energy (because at just 6.4 calories for a stalk, it’s unsatisfying!). Also, you can use it for adding crunch to your chicken and to make tuna salad.

Cool and refreshing The cucumbers are 85 percent water, and have only 15 calories for each cup. They’re also an excellent food source for vitamin K which plays a crucial role in blood clotting, as well as flavonoids which are another kind of phytonutrient that protects against health that is noted by Samuels. Sliced cucumbers can be added to sparkling water infused with lime juice and ice to make an easy mocktail, or create the traditional Mediterranean salad that includes cucumber olives, feta, olives, and tomatoes that you can keep in the refrigerator throughout season, she advises.

There is nothing better than a plate of fresh-grilled or sauteed zucchini during the summertime. This favorite is higher than 94 percent water. A further benefit: zucchini is high in the antioxidant zeaxanthin. Virga. Make zucchini the standard cooking side dish, or make it into turkey hamburgers, meatballs and even baked items to increase the nutritional and nutritional value, or even spiralize it to create a delicious low-carb pasta alternative..

A popular summer treat, watermelon is the perfect refreshing and healthy snack. “It’s 95 percent water. It is also rich in Vitamin C and vitamin A, and magnesium. It helps to maintain your blood pressure and your bones healthy, as well as decreases the chance of contracting some chronic diseases,” says Virga. Bring a cooler filled with cut watermelon slices for a visit to the pool or park and mix it with popsicles for your kids to make Agua Fresca and strawberries, or go extravagant by making an watermelon cheese salad which includes mint as well as cucumber.

You may be shocked to learn that that strawberries comprise 91 percent water. “They’re very hydrating, and also high in vitamin C which as you are aware is beneficial to the immune system.” adds Nicole Short, an registered dietitian who is based within New York City. Even better? These are incredibly adaptable. Include strawberries in your drinks, cereals yogurt parfaits, smooth smoothies, salads with a light texture, wraps, or granitas or salsa.

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