Exercise Boosts Creativity and Brain Function

A few people get their best thoughts while in the shower. Other people make important decisions when they go walking. Whatever place your flash-bulb moments are, research has shown that exercising can boost your imagination. Therefore, people who exercise can have more creativity than those who do not exercise.

WHAT ACTIVITIES IMPROVE CREATIVITY?
Previous studies have revealed an association between exercising and brief bursts of creativity. The 2014 Stanford University study examined the creativity of 176 participants. It found that they consistently gave more creative responses in tests to gauge creativity in walking as opposed to when sitting down. It also impacted the brain right after the exercise had been completed. Even though participants scored less impressively when sitting than when they moved and sitting in a recliner for another test following walking experienced an impact that was still present, and scored better on the tests as compared to those who did not walk in any way.

The researchers also found that exercising can boost creativity, regardless of whether it was in the indoors or out. This is good news for those who enjoy walk-in meetings or run occasionally a lap in the workplace. “Incorporating fitness in our daily lives is not only good for our heart but our brains too,” says Marily Oppezzo Doctoral student. “This study suggests a straightforward and effective way of weaving into work-related activities.”

Based on previous research, a study by an academic institution called the University of Graz in Austria determined the relationship between exercise routine as well as one’s creativity, in contrast to the effects that are that are felt right after exercise. Researchers gave participants 79 activity trackers to monitor their movement over the course of five days. This technique helped measure every activity that occurred, which included exercising vigorously, walking and spontaneous movements during the course of the week, and not only the “forced” activities that occur in lab settings.

In the course of five days, researchers assessed each participant’s creative abilities using tests ranging from drawing to verbal exercises. People who were the most active showed to be the most inventive, with an association between physical activity as well as creative thinking.

It is well-known that exercising boosts our mood However, this study tried to figure out if the increase in creativity is simply linked with happiness. It turns out that it’s not so. It was found that exercise was inexplicably linked with imagination. Therefore, even when your exercise didn’t leave you feeling happier however, you could still profit by boosting your cognitive power.

THE FINAL LINE
If you’re stuck with an idea or require some motivation, consider going to the park, riding on your bicycle (even a stationary bike) or doing some weight lifting. There are two benefits The bones, muscles, and heart appreciate the exercise and your brain will appreciate the increased creative thinking. If you’re unable to escape from work and you have to tackle a problem, you can take an excursion around the office or do some work-related exercises at the desk. If your boss isn’t happy with you, an earful, keep in mind that your research-based plan will not only be beneficial to the individual, it’s beneficial for your company.

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